by Julia Golden
Last year I told myself I wanted to make a life change. I wanted to be healthier. I wanted to be more active. Quite often in higher education (especially Residence Life and Student Activities) we are working long hours, eating a slice of leftover pizza from a student meeting, or eating dining food. While staying healthy can be quite the challenge the following link have helped me to stay focused:
My Fitness Pal:
My Fitness Pal has been an awesome website and app for my iphone. This website has the information on calories for many food and brands of food. The app lets you track this information down. I have found that when I’m at my office I go onto this website or ones like it to pre-plan what I would like to eat for dinner. Viewing this site also let’s me pre-plan eating out at a restaurant. For instance when I glance at a menu what are items with fewer calories? My Fitness Pal has many restaurant’s food item on their site.
I enjoy Spark People and the community it provides. There are many blogs and success stories that inspire me to do my best. Connecting with an ‘Average Joe’ on exercising is uplifting. They have many tools that help you track your weight/calories etc. There are apps for smartphones as well. Again, this site is best for people who are looking for a community.
I noticed this website when I was thinking of what songs to buy for my workout mix. They have lists of the top workout music from the past few years. What also made them stand out is their sections on snacks for vegan, gluten-free folks. While I am neither, my students are and this gave me options about what snacks might be appropriate to bring to a training. Lastly, I enjoy their free videos to view on new workouts.
To Hope and Health,